Comparing Nutrients in 7 ounces Bulb Fennel VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Bulb Fennel	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	8.83% 256kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	4.4% 2.46g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	7.65% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	9.72% 97mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	145% 2175mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.84% 179g	3.28% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Bulb Fennel vs Hamburger Pickle relish:

• Raw Bulb Fennel has 3.7 times more Vitamin A, 33.1 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.2 times more Vitamin C than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Bulb Fennel.
• Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Vitamin B3 per 7 oz.
• Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bulb Fennel vs Hamburger Pickle relish:

• Raw Bulb Fennel has 12.3 times more Calcium, 2.4 times more Magnesium, 12.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 1.3 times more Copper, 1.6 times more Iron and 21.1 times more Sodium than Raw Bulb Fennel.

Comparison of macro-nutrients per 7 ounces:

• Raw Bulb Fennel has 2 times more Protein than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 4.2 times more Energy, more Omega 3 and 4.7 times more Carbohydrate than Raw Bulb Fennel.
• Both Raw Bulb Fennel and Hamburger Pickle relish have similar amounts of Fiber per 7 oz.
• Both Raw Bulb Fennel as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.