Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Roasted Cashews
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.4 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Roasted Cashews?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Roasted Cashews:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Roasted Cashews:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 3.1 times more Calcium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Copper, 4 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 9.1 times more Phosphorus and 9.5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Roasted Cashews contain similar levels of Potassium per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 4.6 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 86.4 times more Fat, 85.3 times more Saturated Fat, 30.4 times more Omega 6 and 7.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein