Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 17.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Calcium, 21.6 times more Copper, 21.4 times more Iron, 26 times more Magnesium, 10 times more Manganese, 49 times more Phosphorus, 5.8 times more Potassium and 50.9 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 5.4 times more Energy, 463.5 times more Fat, 457.9 times more Saturated Fat, 163 times more Omega 6 and 40.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Roasted Cashews offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein