Figs Canned In Light Syrup VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Canned Red Kidney Beans with Liquids:
- 100 calories of Figs Canned in Light Syrup have 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.8 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Canned Red Kidney Beans with Liquids:
- 100 calories of Figs Canned in Light Syrup have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium, 218.1 times more Sodium and 4.8 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs Canned in Light Syrup have 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2 times more Fiber and 11.4 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Figs Canned in Light Syrup with Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.