Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Broccoli Raab
Weight per 100 calories
Figs Canned in Light Syrup
145g
Broccoli Raab
455g
Figs Canned in Light Syrup have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Broccoli Raab?
Figs Canned In Light Syrup VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Broccoli Raab?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 205.4 times more Vitamin A, 23.1 times more Vitamin B1, 10.6 times more Vitamin B2, 8.8 times more Vitamin B3, 14.6 times more Vitamin B5, 7.7 times more Vitamin B6, 130.2 times more Vitamin B9, 63.4 times more Vitamin C, 50.8 times more Vitamin E and 167.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 12.5 times more Calcium, 23.1 times more Iron, 6.9 times more Magnesium, 14.4 times more Manganese, 22.9 times more Phosphorus, 6 times more Potassium, 15.7 times more Selenium, 103.5 times more Sodium, 22 times more Zinc and 3.6 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 2 times more Carbohydrate and 13.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.4 times more Fat, more Omega 3, 4.7 times more Fiber and 25.5 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.