Nutrient Comparison: Figs Canned in Light Syrup VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 7.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 41.5 times more Vitamin B9, 20.2 times more Vitamin C, 16.2 times more Vitamin E and 53.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Broccoli Raab:
- 14 ounces of Figs Canned in Light Syrup have 2.6 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 7 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 3.1 times more Energy, 6.3 times more Carbohydrate and 42.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 1.5 times more Fiber and 8.1 times more Protein than Figs Canned in Light Syrup with Liquids.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.