Comparing Nutrients in 100 calories Figs Canned in Light SyrupVS Dried Acorns
Weight per 100 calories
Figs Canned in Light Syrup
145g
Dried Acorns
19.6g
Dried Acorns have 7.4 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Dried Acorns?
Figs Canned In Light Syrup VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Dried Acorns?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Dried Acorns:
100 calories of Figs Canned in Light Syrup have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Dried Acorns:
100 calories of Figs Canned in Light Syrup have 3.7 times more Calcium, 2.1 times more Iron and 118.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Manganese and 1.4 times more Phosphorus than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Dried Acorns contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs Canned in Light Syrup have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 42.6 times more Fat, 27.7 times more Saturated Fat, 17.1 times more Omega 6 and 2.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein