Figs Canned In Light Syrup VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs Canned in Light Syrup or Tomato Paste?
Lets compare vitamin content per 100 calories of Figs Canned in Light Syrup vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 32 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 18.4 times more Vitamin C, 36.2 times more Vitamin E and 2.3 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- 100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs Canned in Light Syrup vs Tomato Paste:
- 100 calories of Figs Canned in Light Syrup have 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.8 times more Copper, 8.6 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 8.4 times more Potassium, 22.3 times more Selenium, 49.6 times more Sodium and 4.8 times more Zinc than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Tomato Paste contain similar levels of Calcium per 100 calories.
- 100 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs Canned in Light Syrup have 1.6 times more Sugars than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.9 times more Fiber and 9.3 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.