Nutrient Comparison: Figs Canned in Light Syrup VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs Canned in Light Syrup versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs Canned in Light Syrup vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 6 times more Vitamin B9, 21.9 times more Vitamin C, 43 times more Vitamin E and 2.7 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs Canned in Light Syrup vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 3.4 times more Copper, 10.3 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 8.3 times more Phosphorus, 9.9 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 5.7 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs Canned in Light Syrup have 1.3 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Fiber and 11.1 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.