Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Figs, Canned, Water Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin C and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1 and 7.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Calcium and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium, 167.5 times more Sodium and 3.4 times more Zinc than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.3 times more Fiber and 8.5 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.