Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 11.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 10.6 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 5.2 times more Zinc than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, water pack, solids and liquids have 6.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, more Omega 3, 2 times more Fiber and 13.1 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Figs, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.