Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Figs Canned in Light Syrup:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 11.5 times more Vitamin B9 than Figs Canned in Light Syrup.
- Both Canned Red Kidney Beans with Liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Figs Canned in Light Syrup:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 5.6 times more Zinc than Figs Canned in Light Syrup.
- Both Canned Red Kidney Beans with Liquids and Figs Canned in Light Syrup contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2.4 times more Fiber and 13.4 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 8.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in seven ounces.