Canned Red Kidney Beans With Liquids VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Figs Canned in Light Syrup:
- 500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.8 times more Vitamin B9 than Figs Canned in Light Syrup.
- Both Canned Red Kidney Beans with Liquids and Figs Canned in Light Syrup provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Figs Canned in Light Syrup:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium, 218.1 times more Sodium and 4.8 times more Zinc than Figs Canned in Light Syrup.
- Both Canned Red Kidney Beans with Liquids and Figs Canned in Light Syrup contain similar levels of Calcium, Copper and Water per 500 calories.
- 500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2 times more Fiber and 11.4 times more Protein than Figs Canned in Light Syrup.
- While 500 kcal of Figs Canned in Light Syrup with Liquids contain 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
- 500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in 500 calories.