Canned Red Kidney Beans With Liquids VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 278.1 times more Sodium and 6.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 2.1 times more Fiber and 14.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.