Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Figs, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 11.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 10.6 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 5.6 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2 times more Fiber and 13.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.