Comparing Nutrients in 100 calories Raw Dried FigsVS Roasted Almonds
Weight per 100 calories
Raw Dried Figs
40.2g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Roasted Almonds?
Raw Dried Figs VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Roasted Almonds?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Roasted Almonds:
100 calories of Raw Dried Figs have 2.7 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 28.4 times more Vitamin E than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Roasted Almonds:
100 calories of Raw Dried Figs have 1.5 times more Calcium, 1.3 times more Iron and 2.3 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 7.3 times more Carbohydrate, 23.7 times more Sugars, 5499.7 times more Fructose and 2.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.5 times more Fat, 11.8 times more Saturated Fat, 15.6 times more Omega 6 and 2.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Raw Dried Figs as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.