Nutrient Comparison: Raw Dried Figs VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Roasted Almonds:
- 7 ounces of Raw Dried Figs have 1.4 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.6 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 68.3 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 1.7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 3.3 times more Selenium and 6 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Roasted Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 3 times more Carbohydrate, 9.9 times more Sugars and 2290 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Energy, 56.5 times more Fat, 28.4 times more Saturated Fat, 37.5 times more Omega 6 and 6.4 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- Both Raw Dried Figs as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.