Nutrient Comparison: Raw Dried Figs VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Stewed Dried Figs:
- 7 ounces of Raw Dried Figs have 7.7 times more Vitamin B1, 3.4 times more Vitamin B5, 9 times more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Dried Figs.
- Both Raw Dried Figs and Stewed Dried Figs provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Dried Figs as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Stewed Dried Figs:
- 7 ounces of Raw Dried Figs have 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Stewed Dried Figs.
- Both Raw Dried Figs as well as Stewed Dried Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 2.3 times more Energy, 2.3 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 6
- Both Raw Dried Figs as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in seven ounces.