Comparing Nutrients in 100 calories Raw Dried FigsVS Brazilnuts
Weight per 100 calories
Raw Dried Figs
40.2g
Brazilnuts
15g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Brazilnuts?
Raw Dried Figs VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Brazilnuts?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Brazilnuts:
100 calories of Raw Dried Figs have 6.2 times more Vitamin B2, 6.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 6.1 times more Vitamin E than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Figs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Brazilnuts:
100 calories of Raw Dried Figs have 2.7 times more Calcium, 2.2 times more Iron and 2.7 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Copper, 2.1 times more Magnesium, 4.1 times more Phosphorus, 1207.2 times more Selenium and 2.8 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 14.4 times more Carbohydrate, 54.4 times more Sugars, more Fructose and 3.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.3 times more Fat, 42.3 times more Saturated Fat, 26.7 times more Omega 6 and 1.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Dried Figs as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.