Nutrient Comparison: Raw Dried Figs VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Dried Figs versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Dried Figs vs Brazilnuts:
- 1 kilogram of Raw Dried Figs has 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 16.1 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Dried Figs as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Dried Figs vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 6.1 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 10.8 times more Phosphorus, 3195 times more Selenium and 7.4 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Brazilnuts contain similar levels of Calcium, Iron and Potassium per one kilogram.
- 1 kilogram of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Dried Figs has 5.4 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 1.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Energy, 72.2 times more Fat, 112 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6 and 4.3 times more Protein than Raw Dried Figs.
- 1 kilogram of Raw Dried Figs provide inadequate amounts of Omega 3