Comparing Nutrients in 100 calories Raw Dried FigsVS Sunflower Seed Flour
Weight per 100 calories
Raw Dried Figs
40.2g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Raw Dried Figs, which is high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Sunflower Seed Flour?
Raw Dried Figs VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 28.6 times more Vitamin B1, 2.5 times more Vitamin B2, 9 times more Vitamin B3, 11.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Sunflower Seed Flour:
100 calories of Raw Dried Figs have 1.9 times more Calcium and 13.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 74.1 times more Selenium and 6.9 times more Zinc than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 2.3 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.1 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Dried Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.