Nutrient Comparison: Raw Dried Figs VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 37.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.8 times more Vitamin B3, 15.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Sunflower Seed Flour:
- 14 ounces of Raw Dried Figs have 1.4 times more Calcium and 10.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 10.3 times more Phosphorus, 97 times more Selenium and 9 times more Zinc than Raw Dried Figs.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 1.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 2.5 times more Omega 6 and 14.6 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.