Comparing Nutrients in 100 calories Raw Dried FigsVS Tomatoes in Juice with Salt
Weight per 100 calories
Raw Dried Figs
40.2g
Tomatoes in Juice with Salt
625g
Raw Dried Figs have 15.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Tomatoes in Juice with Salt?
Raw Dried Figs VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 105.3 times more Vitamin B1, 10.4 times more Vitamin B2, 17.9 times more Vitamin B3, 4.2 times more Vitamin B5, 16.3 times more Vitamin B6, 13.8 times more Vitamin B9, 163.4 times more Vitamin C, 26.2 times more Vitamin E and 2.6 times more Vitamin K than Raw Dried Figs.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium, 18.2 times more Selenium, 179 times more Sodium, 3.4 times more Zinc and 49.1 times more Water than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 1.2 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.