Nutrient Comparison: Raw Dried Figs VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Tomatoes in Juice with Salt:
- 7 ounces of Raw Dried Figs have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Tomatoes in Juice with Salt:
- 7 ounces of Raw Dried Figs have 4.9 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 3.2 times more Water than Raw Dried Figs.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 15.6 times more Energy, 3.6 times more Omega 6, 18.4 times more Carbohydrate, 18.8 times more Sugars, 17.5 times more Fructose, 5.2 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.