Nutrient Comparison: Raw Dried Figs VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Dried Figs have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 10.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Dried Figs have 4.9 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 3.2 times more Water than Raw Dried Figs.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 15.6 times more Energy, 3.6 times more Omega 6, 18.4 times more Carbohydrate, 18.8 times more Sugars, 17.5 times more Fructose, 5.2 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.