Nutrient Comparison: Tomatoes in Juice with Salt VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Stewed Dried Figs:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 8 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2 times more Vitamin B2 and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stewed Dried Figs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Stewed Dried Figs:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.1 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 6.7 times more Energy, 7.9 times more Carbohydrate, 9.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.