Nutrient Comparison: Stewed Dried Figs VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Stewed Canned Tomatoes:
- 14 ounces of Stewed Dried Figs have 3.1 times more Vitamin B2, 7.8 times more Vitamin B6 and 2.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.8 times more Vitamin C and 5.5 times more Vitamin E than Stewed Dried Figs.
- Both Stewed Dried Figs and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Dried Figs as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Stewed Canned Tomatoes:
- 14 ounces of Stewed Dried Figs have 2.1 times more Calcium, 2.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 4.1 times more Energy, 4.5 times more Carbohydrate, 6.6 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.