Nutrient Comparison: Tomatoes in Juice with Salt VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Stewed Dried Figs:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 8 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2 times more Vitamin B2 and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stewed Dried Figs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Stewed Dried Figs:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 2.1 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Dried Figs contain 6.7 times more Energy, 7.9 times more Carbohydrate, 9.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.