Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Stewed Dried Figs
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Stewed Dried Figs
280g
Stewed Dried Figs have 6.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Stewed Dried Figs?
Tomatoes In Juice With Salt VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Stewed Dried Figs:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 349.6 times more Vitamin B1, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.6 times more Vitamin B6, 53.5 times more Vitamin B9, 19.2 times more Vitamin C, 26.3 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Stewed Dried Figs:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 23.4 times more Selenium, 192.3 times more Sodium, 3.3 times more Zinc and 9.1 times more Water than Stewed Dried Figs.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stewed Dried Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 300 calories.