Comparing Nutrients in 100 calories FigsVS Frozen Cauliflower
Weight per 100 calories
Figs
135g
Frozen Cauliflower
417g
Figs have 3.1 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Figs or Frozen Cauliflower?
Discover which food has more nutrients per 100 calories - Figs or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Figs vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 32.9 times more Vitamin B9, 75.2 times more Vitamin C and 9.7 times more Vitamin K than Raw Figs.
Both Raw Figs as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 12.3 times more Selenium, 74 times more Sodium, 3.5 times more Zinc and 3.6 times more Water than Raw Figs.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 2.4 times more Fiber and 8.3 times more Protein than Raw Figs.
Both Figs and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.