Comparing Nutrients in 100 calories Fireweed LeavesVS Chilled Orange Juice with Calcium
Weight per 100 calories
Fireweed Leaves
97g
Chilled Orange Juice with Calcium
213g
Fireweed Leaves have 2.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Chilled Orange Juice with Calcium?
Fireweed Leaves VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Chilled Orange Juice with Calcium:
100 calories of Fireweed Leaves have 41.1 times more Vitamin A, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B1 and 33.5 times more Vitamin C than Raw Fireweed Leaves.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Chilled Orange Juice with Calcium:
100 calories of Fireweed Leaves have 1.4 times more Calcium, 3.5 times more Copper, 8.4 times more Iron, 6.5 times more Magnesium, 133 times more Manganese, 1.3 times more Potassium, 7.8 times more Sodium and 17.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Fireweed Leaves as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 10.5 times more Fat, 16.1 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber