Comparing Nutrients in 100 calories Flan, caramel custard, dry mixVS Canned Carrots with Salt
Weight per 100 calories
Flan, caramel custard, dry mix
28.7g
Canned Carrots with Salt
400g
Flan, caramel custard, dry mix has 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Canned Carrots with Salt?
Flan, Caramel Custard, Dry Mix VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Canned Carrots with Salt:
100 calories of Flan, caramel custard, dry mix have 3.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.5 times more Calcium, 96.5 times more Copper, 111.4 times more Iron, more Magnesium, 894.9 times more Manganese, 334.1 times more Phosphorus, 16.3 times more Potassium, 7.8 times more Sodium, 90.5 times more Zinc and 165.9 times more Water than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein