Nutrient Comparison: Flan, caramel custard, dry mix VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Canned Carrots with Salt:
- 14 ounces of Flan, caramel custard, dry mix have 53.3 times more Selenium and 1.8 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.9 times more Copper, 8 times more Iron, 64.3 times more Manganese, 24 times more Phosphorus, 6.5 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Canned Carrots with Salt contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 13.9 times more Energy and 16.5 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.