Nutrient Comparison: Flan, caramel custard, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Flan, caramel custard, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Canned Carrots with Salt:
- 7 ounces of Flan, caramel custard, dry mix have 53.3 times more Selenium and 1.8 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.9 times more Copper, 8 times more Iron, 64.3 times more Manganese, 24 times more Phosphorus, 6.5 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Canned Carrots with Salt contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flan, caramel custard, dry mix have 13.9 times more Energy and 16.5 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.