Nutrient Comparison: Canned Carrots with Salt VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 2.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Canned Carrots with Salt have 23.2 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 2.1 times more Calcium, 5 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 3.7 times more Phosphorus, 8.3 times more Selenium, 2 times more Sodium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, chocolate, dry mix, regular contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, dry mix, regular contain 14.5 times more Energy, 11.1 times more Fat, 34.3 times more Saturated Fat, 16.1 times more Carbohydrate, 17.3 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.