Nutrient Comparison: Canned Carrots with Salt VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 2.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Canned Carrots with Salt have 23.2 times more Water than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 2.1 times more Calcium, 5 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 3.7 times more Phosphorus, 8.3 times more Selenium, 2 times more Sodium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, chocolate, dry mix, regular contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, chocolate, dry mix, regular contain 14.5 times more Energy, 11.1 times more Fat, 34.3 times more Saturated Fat, 16.1 times more Carbohydrate, 17.3 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.