Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Frozen Carrots:
- 14 ounces of Puddings, chocolate, dry mix, regular have 1.9 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 58.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Frozen Carrots:
- 14 ounces of Puddings, chocolate, dry mix, regular have 1.5 times more Calcium, 7 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Selenium, 7 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.5 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 10.1 times more Energy, 4.6 times more Fat, 26.3 times more Saturated Fat, 11.3 times more Carbohydrate, 9 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, dry mix, regular as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.