Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Frozen Broccoli Spears
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Frozen Broccoli Spears
345g
Focaccia, Italian flatbread, plain has 8.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Frozen Broccoli Spears?
Focaccia, Italian Flatbread, Plain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 13.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 152.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Frozen Broccoli Spears:
100 calories of Focaccia, Italian flatbread, plain have 3.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 18.8 times more Potassium, 2.2 times more Zinc and 16.9 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 2.7 times more Fat and 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.9 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Sugars, 14.3 times more Fiber and 3 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6