Nutrient Comparison: Focaccia, Italian flatbread, plain VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Frozen Broccoli Spears:
- 1 kilogram of Focaccia, Italian flatbread, plain has 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 17.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Frozen Broccoli Spears:
- 1 kilogram of Focaccia, Italian flatbread, plain has 2.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Selenium, 33 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 8.6 times more Energy, 23.2 times more Fat, 16.9 times more Saturated Fat, 24.9 times more Omega 6, 6.7 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Omega 3 and 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6