Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Almond paste?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Almond paste:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 9.9 times more Vitamin B1, 6.5 times more Vitamin B3, 18.3 times more Vitamin B5 and 31.5 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Almond paste:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.7 times more Calcium, 1.7 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 31 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Copper and 1.5 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.