Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Almond paste:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 8.4 times more Vitamin B1, 5.6 times more Vitamin B3, 15.6 times more Vitamin B5, 26.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Almond paste:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Calcium, 1.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 26.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Copper and 1.8 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Saturated Fat, 1.2 times more Omega 3, 1.5 times more Carbohydrate and 4.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Fat, 2.7 times more Omega 6, 1.5 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Almond paste offer comparable quantities of Energy per five ounces.