Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Brazilnuts
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Formulated bar, high fiber, chewy, oats and chocolate, which is very high in comparison to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Brazilnuts?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Brazilnuts:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.9 times more Vitamin B1, 45.4 times more Vitamin B3, 16.2 times more Vitamin B5, 16.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Brazilnuts:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.6 times more Calcium, 4.7 times more Manganese and 133.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.9 times more Copper, 1.6 times more Iron and 127.1 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Brazilnuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 11.5 times more Omega 3, 10.1 times more Carbohydrate, 18.2 times more Sugars and 5.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Fat, 2.8 times more Saturated Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate