Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Brazilnuts:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.6 times more Vitamin B2, 26.8 times more Vitamin B3, 9.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Brazilnuts:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.6 times more Calcium, 2.8 times more Manganese and 79 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.7 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 215.4 times more Selenium and 2.1 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 6.8 times more Omega 3, 5.9 times more Carbohydrate, 10.7 times more Sugars, more Fructose and 3 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 6.7 times more Fat, 4.7 times more Saturated Fat, 11.7 times more Omega 6 and 2.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.