Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Florida Oranges

Weight per 100 calories

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 25g
• Florida Oranges: 217g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Florida Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3.02g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	3.77% 0.64g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	19.3% 25g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.092g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	2.8% 1.07g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	9.2% 5.15g	2.7% 1.52g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Florida Oranges	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	2.66% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.3% 0.74mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.95mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	8.53% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.6% 262μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.44% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Florida Oranges	Recommended Dietary Allowance
Calcium	22% 220mg	9.35% 93mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.42μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.52mg	2.45% 0.2mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	3.73% 26mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	6.4% 96mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.063% 2.33g	5.1% 189g	3700g per day for Men 19-50 years

Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Florida Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Florida Oranges?

Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Florida Oranges:

• 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.9 times more Vitamin A, 8.6 times more Vitamin B2, 10.6 times more Vitamin B3, 7.3 times more Vitamin B5, 5.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.3 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 7.3 times more Vitamin B1 and 5.8 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Florida Oranges:

• 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.4 times more Calcium, 4.1 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 12.3 times more Manganese, 7.5 times more Phosphorus, 14.3 times more Selenium, more Sodium and 13.9 times more Zinc than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 3.6 times more Potassium and 81.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.6 times more Fat, 25.2 times more Saturated Fat, 9.5 times more Omega 6 and 3.4 times more Protein than Florida Oranges.
• While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 4.7 times more Sugars and 4.9 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Florida Oranges offer comparable quantities of Energy per 100 calories.
• 100 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.