Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Florida Oranges	Recommended Dietary Allowance
Energy	139% 4030kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	88.8% 115g	130g per day for Men 19-50 years
Sugars	233% 169g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 93g	NA	g per day for Men 19-50 years
Fiber	113% 43g	63% 24g	38g per day for Men 19-50 years
Protein	371% 208g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Florida Oranges	Recommended Dietary Allowance
Vitamin A	416% 3740μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Florida Oranges	Recommended Dietary Allowance
Calcium	886% 8860mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.54% 94g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Florida Oranges:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 34 times more Vitamin A, 75 times more Vitamin B2, 92.8 times more Vitamin B3, 63.6 times more Vitamin B5, 47.1 times more Vitamin B6, 62.2 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D, 46.7 times more Vitamin E and more Vitamin K than Florida Oranges.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Florida Oranges:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.6 times more Calcium, 36.2 times more Copper, 157.8 times more Iron, 32.9 times more Magnesium, 107.9 times more Manganese, 65.4 times more Phosphorus, 2.4 times more Potassium, 125 times more Selenium, more Sodium and 121.5 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 9.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.8 times more Energy, 58 times more Fat, 220.9 times more Saturated Fat, 11.3 times more Omega 3, 83.3 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 29.6 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein