Nutrient Comparison: Florida Oranges VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Florida Oranges has 2.2 times more Vitamin B2 and 50 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 1.9 times more Vitamin B1, 6 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Florida Oranges has 42.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 17.2 times more Iron, 6.7 times more Magnesium, 17.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 17.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 10.8 times more Energy, 105.5 times more Fat, 98.8 times more Saturated Fat, 5.7 times more Carbohydrate, 3.3 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein