Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	7%	41%	52%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Energy	171% 4960kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	228% 222g	229% 222g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	90% 29g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	498% 647g	130g per day for Men 19-50 years
Sugars	122% 88.2g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	205% 78g	213% 81g	38g per day for Men 19-50 years
Protein	155% 86.8g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	123% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	222% 2.9mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Recommended Dietary Allowance
Calcium	42% 420mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	145% 610mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	307% 2150mg	350% 2450mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	70% 2380mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	311% 4670mg	470% 7050mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain more Vitamin A and 6.7 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 1 kg.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.5 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 1 kg.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.