Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oranges with Peel	Recommended Dietary Allowance
Energy	139% 4030kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	119% 155g	130g per day for Men 19-50 years
Sugars	233% 169g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 93g	NA	g per day for Men 19-50 years
Fiber	113% 43g	118% 45g	38g per day for Men 19-50 years
Protein	371% 208g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	416% 3740μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oranges with Peel	Recommended Dietary Allowance
Calcium	886% 8860mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.54% 94g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges with Peel :

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 28.8 times more Vitamin A, 60 times more Vitamin B2, 74.2 times more Vitamin B3, 48.2 times more Vitamin B5, 25.8 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges with Peel :

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.7 times more Calcium, 24.7 times more Copper, 17.8 times more Iron, 23.5 times more Magnesium, 35.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Selenium, 193 times more Sodium and 88.4 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 8.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.4 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 3.4 times more Carbohydrate and 16 times more Protein than Oranges with Peel .
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6