Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oranges with Peel
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Oranges with Peel
794g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oranges with Peel ?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges with Peel :
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.5 times more Vitamin A, 9.4 times more Vitamin B2, 11.6 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.3 times more Vitamin B1 and 6.7 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges with Peel :
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 5.6 times more Phosphorus, 14 times more Selenium, 30.2 times more Sodium and 13.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Potassium and 56.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.4 times more Fat, 24.7 times more Saturated Fat, 9.2 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate and 6.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.