Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oranges with Peel	Recommended Dietary Allowance
Energy	27.6% 800kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	73.5% 41g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Oranges with Peel	Recommended Dietary Allowance
Calcium	176% 1758mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges with Peel :

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 28.8 times more Vitamin A, 60 times more Vitamin B2, 74.2 times more Vitamin B3, 48.2 times more Vitamin B5, 25.8 times more Vitamin B6, 35.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges with Peel :

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 12.7 times more Calcium, 24.7 times more Copper, 17.8 times more Iron, 23.5 times more Magnesium, 35.7 times more Phosphorus, 2.1 times more Potassium, 89.3 times more Selenium, 193 times more Sodium and 88.4 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 8.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.4 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 3.4 times more Carbohydrate and 16 times more Protein than Oranges with Peel .
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6